Six Pack Shortcuts Review-Workouts
Six Pack Shortcuts Workout Videos.
Below you can see me go through the workouts of the first 3 Phases. Now one thing you need to remember is the “Shortcut” in Six Pack Shortcuts is the after-burn effect. This system is intense and requires the willingness and dedication to see it through.
At the time of the filming I was working 2 jobs (7am-3:30pm and 5pm to 10pm-ish) Luckily my day job is only 5 minutes away from my home so I was able to get in a good workout before heading back to work.
Also, I apologize for the lighting in the video. I know my garage is dirty but hey, its no excuse not to workout!
Six Pack Shortcuts Review Phases.
In the following section I will be detailing the different phases of Six Pack Shortcuts.
Phase 1 focuses on building total body muscle mass. Gets you into the habit of doing Short exercises consistently every week. More muscle means higher metabolism and increased body temperature.
Phase 2 focuses on burning belly fat reducing the waste line. Visual results will be more noticeable. Rest times will start to decrease and super sets are introduced. (2 exercises back to back to increase intensity). Individual muscle groups are focused on much more over the coarse of 3 days. 3-day split. Nutritional demand is more focused on in this phase.
Phase 3 focuses on developing the core muscles. This phase is a prevention phase of the return of fat. Less diverse exercises but are a lot tougher. The shortest phase. Shock the muscles to avoid plateau.
Phase 4 focuses more on getting abs by losing the last few pounds of fat from your mid-section. This is the phase that you will continue to use once you are done. Full implementation of the Zero-willpower eating system.
Afterburn Effect-your body continues burning calories up to 48 hours after you workout. This is achieved by performing workouts that activate more muscle fibers rather than focus on one muscle at a time. Ex. Bench press versus cable fly.
